Easter weekend classes:

Closed Good Friday - Open Saturday 8am

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Train Your Way — Classes Designed for Every Body

Our classes are built to support you at every stage of your fitness journey. Whether you are looking to move with high energy, build strong foundations, or safely return to exercise after having a baby, each session is thoughtfully designed to help you feel stronger, more confident and supported.

With expert coaching, a welcoming community and adaptable training styles, you can progress at your own pace while still feeling challenged, motivated and proud of what your body can achieve

LIFT/HIIT:

Our signature high-energy strength and cardio class is designed to challenge every fitness level. This 45-minute session combines full-body resistance exercises with heart-raising cardio intervals in timed stations, creating a fun, fast-paced workout that keeps you focused and motivated.

With powerful beats 🎶 driving the energy and scalable exercise options to suit beginners through to advanced participants, this class helps you build strength, improve fitness and confidently progress on your training journey 

LIFT/STRENGTH:

Build is a strength-focused class designed to slow the pace and build solid training foundations. This session emphasises correct technique, controlled movement and progressive loading to help you safely develop strength and overall fitness.

With a light cardio component to keep the body energised, the class delivers a balanced, full-body workout that supports steady progress and visible results. Ideal for those wanting to move with purpose, gain confidence and create long-term strength

MUMS’N’BUBS

A welcoming and supportive class designed especially for mums who are ready to reconnect with their bodies through safe and effective movement. This gentle yet purposeful session focuses on rebuilding strength, improving mobility and restoring confidence at a pace that respects the post-partum journey.

With a friendly, understanding atmosphere, mums are free to feed, nurse, cuddle or pause whenever needed, creating a relaxed space where both mum and baby feel comfortable. Move, breathe, strengthen and gradually rediscover your fitness in a community that truly supports you

Bookings essential