Lift Fitness Nutrition

As well as a personal trainer assisting your progress, I am also a qualified nutritionist dedicated to helping you achieve optimal health.

Understanding nutrition is crucial when a change in body composition is desired. Learning about the macros; protein, fats and carbs and applying certain principles could be a game changer.

Keep an eye out for upcoming posts, workshops and recipes. I endeavour to make information accessible and bring about a true interest in adopting a healthier lifestyle.

I’m open for questions & don’t hesitate to book some time with me for a consultation.

Hours at the gym will definitely contribute to your health. Combined with a nutrition plan, you will then create the changes you desire!