FAQs

What is Lift Fitness?

Lift Fitness is a functional training centre. LIFT stands for Lifestyle Inspired Fitness Transformation - and that is exactly what we sell, fitness transformations that are inspired by lifestyle. By movement, by positive goals, by focusing on what we are gaining rather than losing. We put the fun back in training and we make it a lifestyle. We make going to the gym a hobby not a chore. You will train because you want to, not because you feel you have to. It is where you learn to lift yourself, both physically and mentally.

Why can’t I train on my own time?

Lift Fitness is designed to get you lasting results in the shortest workout time possible. The motivation and encouragement in a group training facility creates an environment where goals are met and exceeded.

Is the kids corner supervised?

The kids corner is unsupervised. You will be required to attend to your children as needed. The area is literally on the gym floor though so you will be able to see them at all times and they will be able to see you while they play and keep busy during the 45 minutes.

This doesn’t look like a regular gym, I’m worried it’s not for me?

Lift Fitness focuses on functional movements while having fun. There are no machines. If you are wanting to workout in a way that gives you rewarding results while improving your strength and fitness no matter what your current fitness level this is the gym for you. Don’t be put off, you’ll be shown the ropes the whole way through.

Got another question?

Email liftfitnessdalmeny@gmail.com