https://www.liftfitness.com.au/home daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/9d48a428-fcff-42ed-8245-25042588d094/imgg-demo-Zr0XVdxX.png https://images.squarespace-cdn.com/content/v1/5fde59fed610986319764f4f/1610656458104-RVOTJYWD6N9EFN10HG87/Screenshot%2B2021-01-02%2B101854.jpg Home - Training. 45 minute group training sessions available from Monday-Saturday. Sessions focus on strength, power, endurance, conditioning and cardio and are designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Our goal is to create an inclusive group based strength and conditioning program that will allow any individual (all ages, genders and fitness levels) to continuously progress physically and mentally. Free kids corner is also available to members every session. https://images.squarespace-cdn.com/content/v1/5fde59fed610986319764f4f/1608632651311-EB3HZ6FXM6VZE8572CBF/white_icon_transparent_background.png Home https://www.liftfitness.com.au/memberships daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5fde59fed610986319764f4f/1610584555823-EV5N8BVX92X3TLJ7YWXT/3+class+%283%29.png Memberships https://images.squarespace-cdn.com/content/v1/5fde59fed610986319764f4f/1610584623418-TY8EXUTVI5XUMQTROVZG/3+class+%282%29.png Memberships https://www.liftfitness.com.au/timetable daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/5fde59fed610986319764f4f/de3475be-f227-4cc9-ac57-2945fff0a552/TimetableHor.1.png Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.liftfitness.com.au/about-us daily 0.75 2026-03-13 https://www.liftfitness.com.au/training daily 1.0 2026-04-10 https://images.squarespace-cdn.com/content/v1/5fde59fed610986319764f4f/1610656458104-RVOTJYWD6N9EFN10HG87/Screenshot%2B2021-01-02%2B101854.jpg Training - Training - You may have noticed a change on our time table! When we first launched, we used the term “HIIT” to describe our high-energy sessions. But over time, we realised that for many people, that label can feel intimidating—or like it’s not for them. The truth is, our sessions have always been about meeting you where you’re at, with the freedom to work at your own pace while still being challenged. So we made a change. Thrive is a reflection of what we’re here to help you do: move well, get stronger, and feel good in your body. REV is when we we turn things up a notch, always scalable and adaptable! Our 45 minute group training sessions are available from Monday-Saturday. Sessions focus on strength, power, endurance, conditioning and cardio and are designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Our goal is to create an inclusive group based strength and conditioning program that will allow any individual (all ages, genders and fitness levels) to continuously progress physically and mentally. Free kids corner is also available to members every session. https://www.liftfitness.com.au/contact daily 0.75 2026-03-27 https://www.liftfitness.com.au/nutrition daily 0.75 2026-03-13 https://www.liftfitness.com.au/challenge-3 daily 0.75 2022-10-26 https://www.liftfitness.com.au/2-class-pass-membership-1 daily 0.75 2025-04-07