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We get you fit... simple
eh?
Group Personal Training (GPT)
Fresh, fun, exhilerating & challenging. These are
just a few of the words that our clients use to describe our GPT
sessions.
1 low price ($135.00) per month gives you
unlimited access to all our results based GPT sessions! We
currently run 10 sessions p/w. Average price if you attend half of
these classes is an amazingly low $6.75 per session!
We make it easy for you to succeed by
providing sessions at handy locations & convenient times,
morning, noon & night.
No more excuses!
GPT SESSIONS
INCLUDE:
Box
Fit:
Float like a butterfly, sting like a bee, a high intensity
Boxing & martial arts based workout designed to get you
fighting fit! Box, chop & kick your way to a lean new
body!
Circuit
Fit:
A continuous 45 minute cardio & resistance blitz. This
workout is designed to strip fat and tone muscle fast.
Stretch
Fit:
No we re not talking about the jeans .. A combination of
Pilates for a strong flexible mid section and yoga for elongated
toned muscles.
A regular combination of all of the above classes in
conjunction with our chew fit programme covers all aspects of
an ideal healthy lifestyle.
Cardio -
resistance - core training - flexibility - nutrition - easy!
So go on do yourself a favour, enjoy the sun, fresh air & put a
little fun in your day you'll be suprised the difference a little
exercise will make......
Weight loss and body fat reduction
Boosted energy levels
Improved body shape and posture
Increased confidence and well-being
Reduced stress and fatigue
Smart lifestyle choices
Decreased future health problems
Assisted recovery from injury & illness
Long-term exercise adherence
Resistance training
Cardiovascular training aerobic & anaerobic
Nutritional advice, helping you to make better choices
Motivation
Education, our goal is to help you, help yourself... we can t
do the exercise for you!
Fun & satisfaction whilst
achieving your goals
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