|
We provide tried and proven techniques specifically designed to help you achieve your goals. We come to you with all the equipment that you need (& more) to give you a physically demanding & satisfying workout.
Personal Training offers the client a fully personalised workout schedule, Depending on what your goals are we can specifically tailor you training to make you reach your full potential.
Personal training is ideal for:
 Time starved individuals
Weight loss
Injuries, muscle imbalances & those suffering from pain
Motivationally challenged!
Sport specific/Special events
Those who prefer their privacy
Those who are interested in committing to a lifestyle change
Public group personal training provides a cost effective way of having your own trainer. The group atmosphere fosters camaraderie and motivation, it’s a great way to meet people, make new friends and get an exhilarating work out!
What could be better then teaching your child the importance of health & exercise at a very early age? MMM is designed to get you in shape whilst interacting with your baby. This exercise class combines exercises specifically for mums with a good cardio work out. You will have fun in the sun with your new loved one!
Working hard to give you the body, you want on your wedding day! A wedding can be a great motivator to make a change in your life. The goal is simple look great on that special day. We will mould a complete nutritional/exercise programme to have you looking your best and keep you their.
This unique programme gives you all the tools you need to make an immediate change to your life. If you are ready to take charge of your life and live in a state of physical excellence you have only dreamt of, the 12-week challenge is for you. The challenge can be preformed individually or in a group environment.
Detailed exercise/nutrition log book
Exercise equipment
1 — 4 supervised weekly training sessions
Body composition, photos, body fat %, weight, blood pressure & measurements
Nutritional support
Pedometer
If you have the numbers and you wish to start your own group – we have the trainers and the equipment. Group Personal Training starts from four persons upwards. We can arrange a time and a location convenient to you.
^ Top of Page
|
|
Today’s successful business leaders know the unlimited rewards they can expect when they invest in their greatest hidden asset — their employees. It’s no secret... offer the right resources to your employees, and your business will prosper. If you invest in your staff, inevitably your employees will contribute more, perform better, and excel in customer relations. Committed employees directly affect the performance of every business competing in today’s marketplace.
Lift Personal fitness corporate solutions will help your business create healthier, happier employees. We off a variety of corporate training programs designed to fit your needs.
|
| |
| |
| |
|
