Lift is a comprehensive fitness training company for anyone looking to jump-start or enhance his or her overall health. We provide everything from outdoor group training to individual and corporate training programs. Our main goal at Lift is to inspire you to make lifestyle changes that improve overall health, strength and fitness – long term. We are NOT a quick fix for weight loss.

You, your neighbor, your best friend, anyone! Lift is for anyone with a sense of adventure and a commitment to improving their overall health, strength and fitness. We offer an ever-changing variety of workouts that are designed to inspire and challenge people at any fitness level. Whether you are just beginning a fitness program or are a seasoned athlete, we will provide the motivation to push you further.

The Lift team understands that the key to your success is flexibility. That is why our resources are designed to meet the needs of any individual, regardless of their personal obligations. By browsing through our program options, you can determine which facet of Lift is right for you. If you still aren’t sure, just contact us at Lift and we can discuss your individual needs personally.

Lift is not meant to be a quick-fix weight loss solution. The rate of improvement is dependent on a variety of factors, including your commitment to making it work. Lift provides all of the resources necessary to help you to succeed. However those who attend at least 3 sessions per week and follow lifts nutritional guidelines can expect to loose around ½ kg per week.

Everyday will bring something new at Lift. Workouts will span across interval training, circuit training, cardiovascular endurance and strengthening. Exercises can include sprinting, jumping jacks, rope skipping, jogging/speed-walking, sports related games, boxing, weight training and anything else you may think of. Our workouts are geared towards personal progression. We are there to provide you with a safe, fun, challenging and effective workout that will build you up – not tear you down!

Lift meets rain or shine. We only cancel classes due to torrential downpours!

Lift provides certified trainers with an awareness of safety in mind. Our trainers keep a close eye on the correct posture and implementation of each movement. Our trainers know when to recommend alternate forms of exercise as necessary. However please make sure to discuss any concerns with your trainer and seek approval from your physician before starting any exercise program.

As a Lift team member, you can benefit from team dynamics not offered through traditional training programs or routines. Ask any member and they’ll tell you that one thing that keeps them coming back is the camaraderie. In addition, the friendly competition among team members challenges each person to push himself/herself further each day. As everyone on our team improves, you become more inspired to reach your goals and test your limits.

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